A safety plan is a personalized, practical plan that helps individuals cope with and manage a crisis or emergency situation. It is a proactive approach that can help prevent crises and manage risks, especially for individuals who struggle with mental health issues, suicidal thoughts, or other forms of self-harm.

If you suspect that your teenager is engaging in self-harm, it is crucial to take action. Here are some tips on how to help your teenager with self-harm:

Today's American culture can be incredibly challenging for teenagers to navigate. Social media has created a world where teens are constantly bombarded with unrealistic expectations and pressure to fit in with their peers.

Self-harm is a disturbing issue that affects teenagers around the world. It is an unhealthy coping mechanism that can lead to serious consequences if not addressed properly.

We blame social media for our teens and all the things that they do wrong. Look at how much we look to social media for an answer. I start conversations about the funny tik-tok or start my hair about by showing my hairdresser a pin from pinterest. Whether we like it or not, social media is a part of our lives, for better or for worse.

How do our daughters navigate this chaotic culture? The information and messages they get in a day can be utterly overwhelming with a device in their hand and social media at their fingertips. They have so much competing for their attention….

As a parent all we want to do is protect our kids. We assume that they can’t handle the truth about things, and we cover it up or we don’t give specifics.

In our upcoming Teens Girl Workshop on March 17 2022 at 1-5 PM, we will be learning some cool things. One of those things is trust…

Braving the Wilderness Girl’s Group is designed to give teenage girls a safe space to develop authentic friendships. We are gonna take an afternoon to have fun, get to know each other and understand what trust is…. We are going to learn about tools that help us to discern if someone is trustworthy as well as how to become a trusted friend.