A “Therapeutic Time-Out” is a moment of self-awareness. A moment when you realize that you are reaching the breaking point, and before the entire Hoover Dam comes pouring out, you decide to invoke a “Therapeutic Time-Out”.

A mission statement is a summary of the values of a company and what it aims to be in its practice. In the same fashion, a family can have a mission statement based on the values

Today we discussed a tool that I find helpful with couples, teens and really anyone you have a conversation with.

When you are pregnant, everyone is focused  on you. 

Since getting my in Bachelors in social work, I always knew I wanted to be a therapist.