Have you ever had a rip-roaring fight with your partner that you knew full well in the moment was just… dumb?? Yep, us too.

We are discussing our upcoming Essential Skills Workshop. It’s a Relationship Bootcamp and we think it’s important to understand the foundation of our approach: Relational Life Therapy (RLT). This innovative therapy model can significantly transform not only how you communicate with your partner but also how you connect on deeper emotional levels.

Are you and your partner looking to enrich your relationship, grow closer to one another, and enhance your communication skills? We're excited to introduce the Essential Skills Workshop, a Relationship Bootcamp, at Harper Therapy. This workshop is designed specifically for couples who are eager to strengthen their connection and build a more fulfilling relationship. Join us for our upcoming Couples Workshop based on the groundbreaking principles of Terry Real and Relational Life Therapy.

A lot of pent-up emotion and frustration can build up for the average six years it takes for people to get the help they need. We see couples that are on their last leg here all the time. We are always asked if we can help them, and we tell them we can, but it will take work from both of them.

When we have been programmed through modeling to bring our baggage into our relationships, and then we wait on average six years to start getting help for it, that is going to take time to work through.

When it comes to relationships, we often do what we have seen our parents or guardians model in their relationships. This may be good, or this may be bad depending on the kind of relationship our parents have or had. If you grew up in a household where the relationship between your parents was explosive and volatile, you are most likely repeating that in your current relationships.

The length of time couples wait before seeking help can vary greatly depending on individual circumstances, cultural factors, and the nature of the relationship issues. However, research and anecdotal evidence suggest that couples often wait an average of six years from the onset of problems before seeking professional help.

Even in the most painful of times, there is kindness around us, there are the cycles of nature, and there are people who might step in and support us.

Grief is an isolating experience, we hold and experience our grief in ways no one else does. No one knows how you are feeling and that can lead to feeling very alone

The first step in grief work is awareness. Many of us try to find ways to distract ourselves from painful feelings and experiences.

This month we are going to spend some time thinking about grief. Each one of us has lost something, a loved one, a pet, a job, an opportunity, a love.

A key aspect of adolescent development is figuring out a sense of self, autonomy, and knowledge. They are trying to balance out what they like, what their beliefs are, and how they fit in the world with the expectations from their peers.