Many of the women I work with have been taught to make themselves smaller, more helpful, quiet, and compliant, in short- quiet, cheerful givers. That behavior hides so much of what we need, what we want and who we are.

Therapy is a safe place to discuss your emotions

We learn how to function in relationships and in society by modeling our parents. My parents never talked about emotions and it was not the most healthy relationship. It was a very old school, the man works and the wife stays at home and takes care of the kids.

Boundaries are the foundation for pretty much everything. Work… boundaries. Marriage…. Boundaries, kids… boundaries… toxic parent…. Boundaries. Boundaries are the instruction manual of how to be a partner with you. Setting boundaries around our values or when something feels wrong in our gut will allow you the time you need for yourself.

Our emotions are not just to help us interpret our relationships and reactions to others. And if you’re having trouble sleeping it doesn’t mean you should file for divorce. But our emotions can tell us when we are not living our best lives

I feel like talking about being unhappy or feeling lost is dirty and not appropriate. I think everyone loses themselves sometimes, even multiples times and I think it is just a sign that there is a better updated version of you waiting.

Yes, 2022 feels like a year of possibility. But, then again, so did 2020. Remember that?? All of the “2020 Vision” slogans that we started the year off with? Then we tried that again in 2021? Yeah. That.

And whether you’re a speaker, entrepreneur, athlete, actor, or CEO, Harper Therapy’s ART-based individual intensives can not only help you prepare and enhance your performance, it can help uncover deeply seated blocks that we aren’t even aware of