Boundaries are a powerful tool in our self-care toolbox. Boundaries can set our own limits. Boundaries can set others’ limits concerning ourselves. Boundaries clearly mark what is ours to care for and boundaries clearly mark what is someone else’s area to care for. Boundaries give us space to live and move and breathe. Boundaries can protect us.

Loneliness is one of the most powerful emotions in the human experience. It is also common to our human experience. And, one of the most misunderstood and painful.

Does the thought of seeing that certain someone this holiday season fill you with dread? Maybe it's the home of a relative that never goes well? Or the office Christmas party that tends to end poorly.

Do you dread the holidays because of social gatherings? Does the thought of another holiday party fill you with dread? Do you have constant nagging thoughts of what others are thinking of you?

Why is “Inside Out” so emotional? And why are we discussing it on a therapy blog? Because “Inside Out” incorporates so many components throughout the movie that touch on the topics of trauma and depression.

Couples are Alejandra’s cup of tea and she especially enjoys working with women who feel stretched thin in their partnerships and family and yet don’t feel like they have the ability to voice their feelings of stress to their significant others.

Meet Alejandra! She is our bilingual, amazing, new therapist. Alejandra is a Registered Clinical Social Work Intern. Her superpower is helping people to feel safe. She will help you navigate the uncertainty and overwhelming feelings. Along with helping you find your voice and finding balance in caring for others and yourself!