Self-compassion teaches you to treat yourself with kindness, and empowerment helps you walk away from anything that threatens self-compassion.

As a child, you learn to blame yourself as a coping skill in response to your parent's emotional neglect and lack of emotional intelligence.

Domestic violence happens in all types of households. Your education level, socioeconomic status, race, ethnicity, gender, religion does not matter…domestic violence happens, and if you are living through it, we want to let you know that it is not a sign that you are weak, or that you are bad, or that you are to blame.

Emotional abuse leads to lower self-esteem, depression, isolation, and doubting your own reality.