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Yolanda Harper 12/16/21 Yolanda Harper 12/16/21

Individual Intensive for Performance Enhancement

And whether you’re a speaker, entrepreneur, athlete, actor, or CEO, Harper Therapy’s ART-based individual intensives can not only help you prepare and enhance your performance, it can help uncover deeply seated blocks that we aren’t even aware of

Yolanda Harper 12/10/21 Yolanda Harper 12/10/21

How an Individual Intensive Can Help Your Relationship

But when those experiences are addressed and healed, you’re able to show up in those relationships differently. And a change in one part of the system leads to a change in the system.

Shamon Harper 9/30/21 Shamon Harper 9/30/21

Meet Our, New Therapist, Alejandra

Meet Alejandra! She is our bilingual, amazing, new therapist. Alejandra is a Registered Clinical Social Work Intern. Her superpower is helping people to feel safe. She will help you navigate the uncertainty and overwhelming feelings. Along with helping you find your voice and finding balance in caring for others and yourself!

Alina Klein 9/9/21 Alina Klein 9/9/21

Emotions and the Body

This week, we talked about where emotions are stored in the body. Recent research using thermal body mapping has shown that emotions can either activate or deactivate certain parts of the body.

Shamon Harper 9/1/21 Shamon Harper 9/1/21

Stop Avoiding Your Thoughts

Our brain is wired to create thoughts and feelings and may in fact even be more likely to create the very thing we want to avoid