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The Burnout of Trauma
The push harder-get things done-grit your teeth and get through it way has taken a toll. And that toll has been inflated through the past two years. There’s only so much more that your body will take of this way of handling the hard things in life.
Stop Avoiding Your Thoughts
Our brain is wired to create thoughts and feelings and may in fact even be more likely to create the very thing we want to avoid