Under Pressure: Managing The Anxiety Of Life During Reopening Phases In Pandemic Times
Hello friends! The year 2020 has been one for the books! As we are over the seven (7) month mark, we have spent almost four (4) months quarantined. How does this impact our emotional well-being? Do you notice more depressive symptoms? Do you notice more anxiety? Do you notice that you are easier to frustration and anger? Do you notice a breakdown in communication?...All of the above?….None of the above?! We have been experiencing many changes. These environmental and interpersonal changes impact our mood. Let us be aware of this as the first step toward healing.
Now, to add to the mix, Summer break is almost over and we must decide how to proceed for school year 2020-2021 and how it will impact our work and fiscal year 2020-2021, our family dynamic and our lives. Making the decision to go back to brick & mortar school, eLearning, virtual school or homeschooling has been added to our concerns. Balancing our work schedules and our children’s schedule requires a course in it of itself.
And this is what you came to this blog for; tips on how to manage the inevitable anxiety of life during reopening phases in pandemic times:
This semester is not a repeat of the last 3 months of eLearning, please do not immediately panic. We were thrown into a eLearning platform that neither teachers, administrators, students or parents were familiar with. They have had time to iron out some of the obstacles and streamline most of the process so it is user friendly.
Teachers and administrators are learning with you. Let us encourage ourselves to be gentle and compassionate. We may be angry, but let’s think about it…it’s not directly at them…our anger is directed at this big unknown of a living situation and the lack of understanding and control we may be feeling at this time. Teachers and administrators also have to figure out what to do with their children and their families.
Sit with your partner, the children and the family members impacted to discuss all possibilities available.
Set a foundation of open communication and foster flexibility and fluidity, because plans will change on a daily basis!
Put into practice deep breathing and body scan exercises to notice the occurrence of symptoms and as you breathe through the areas that are creating tension, you can help yourself achieve calmness.
We will continue addressing this topic throughout the month. In the meantime, take a moment to appreciate your health, your children’s health, your family. Take a moment to breathe deep and understand that these are extreme times, and no one has been prepared for it. Be loving and gracious with yourself and with those around you. Understand that this is a time for growth, hope and healing, not anxiety! If you want additional support in your life process, feel free to give Yiara Blanco at Harper Therapy a call at 813-434-3639 for a free phone consultation or to schedule you for your first appointment.
