Our sound baths take place in a carefully curated space to provide a calming ambiance, with dimmed lights, soft cushions or mats for comfort, and relaxation. The practitioner will guide you through the process, making you feel at ease before the session begins.

Sound healing therapy can be effectively combined with other wellness practices, such as meditation, yoga, or counseling (which is a big part of what we do here at Harper Therapy). Integrating sound healing sessions into your existing self-care routine can enhance the overall benefits and create a more comprehensive and balanced approach to well-being.

Self-care, at its core, is about responsibility. Fierce self-care is radical self-responsibility. Anything in your life that is not working can be addressed through the salt of effort, grieving, or acceptance and sometimes all three.

I work as a therapist, and I work as a school social worker. As education has become more fraught and the needs become larger and more overwhelming, the standard line is that teachers and those in the system need self-care.

The Tampa and Lutz, Florida area needs more options for people to find the kind of care that they deserve. Sound healing and sound bathing can really help us manage the constant strain and bombardment of stimuli that we all struggle with each and every day.

Stress and anxiety often dominate our daily lives. A great way to combat that stress and anxiety is a sound bath. A sound bath is an immersive sonic experience that promises to soothe the mind, restore balance, and transport participants to a realm of profound serenity. If you've never experienced a sound bath before, prepare to embark on a journey of sensory delight that combines modern science with ancient wisdom.

Many of the women I work with have been taught to make themselves smaller, more helpful, quiet, and compliant, in short- quiet, cheerful givers. That behavior hides so much of what we need, what we want and who we are.

Obstacles can be transformed from stumbling blocks to stepping stones towards personal growth and fulfillment.

Obstacles often come with valuable lessons and insights. They provide us with an opportunity to reflect, learn, and gain a deeper understanding of ourselves

Obstacles can be hurdles or roadblocks that obstruct your progress and can hinder you from achieving goals or living life to the fullest. They can significantly influence how you perceive yourself.