WHAT’S SO GOOD ABOUT THERAPY?
For far too long, the overall stigma that is associated with seeking help for an integral part of our well-being, the mind, has been hindered by myths or not regarded in the same manner as other vital parts of our overall makeup.
However, in recent years, there seems to be a shift, and the urgency to make mental health a priority is slowly gaining ground. Along with the awakening and understanding that sometimes our mental health needs attention, just as our physical health does, the overview of these blogs will address the question: “What’s So Good About Therapy?” To answer this question, it would only be fair to address a few common stigmas and reasons that people have given for not attending therapy.
These are not all inclusive; just a few that I have gathered from a broad range of individuals.
1. “People will think I’m crazy if I see a therapist.”
2. “I’ll be judged.”
3. “I don’t need to talk to anybody about my problems.”
4. “Things aren’t that bad.”
5. “I can pray my way through this.”
6. “I don’t need somebody else telling me how to handle my marriage.”
Do you have these same reservations and allow shame and/or pride to be hindrances? See, you aren’t alone, but there’s no need to continue allowing these barriers to keep you in bondage.
When you have physical ailments like high blood pressure or diabetes, or parts of your physical body is screaming for help, like in the case of a broken arm, or a cut that needs a few stitches, or perhaps a headache, do you get these things taken care of or are you ashamed of what others might think if you seek help? Your mental health deserves the same attention.
Men, this is true for you as well. Maintaining healthy psychological, emotional, and social well-being is a vital part of every stage of development. How you think, act, and feel depends on it. This also includes how your teen shows up and how you and your spouse show up as a couple. Are you ready to give your mental health the attention it needs? Call Harper Therapy at (813) 434-3639 to get connected with a therapist who can help.
