Many of the women I work with have been taught to make themselves smaller, more helpful, quiet, and compliant, in short- quiet, cheerful givers. That behavior hides so much of what we need, what we want and who we are.

There is a stigma with mental health

This year, we’ve tentatively moved into what feels more “normal” and yet given everything we’ve been through in the past two years, what really is normal anyway? One thing that is sure to remain constant, pandemic or not, are the feelings that come up as a result of the holidays