Therapy has a lot of potential benefits that you may not have considered.

For the last few weeks, we have talked about grief and the many ways it can manifest, especially for men. We have also encouraged you to reach out and ask for help. The next reasonable question you might have is, how could therapy help you?

Grief can come about when things don't work out the way we might have expected or we don't get the promotion we were hoping for. It encompasses not just the death of a loved one or the loss of a relationship, but so much more, like the loss of a dream or a precious illusion we may have been holding onto.